Heidi was lacking the all important ingredient in her training that was keeping her from reaching her optimum potential, nutrition. Historically she had been plagued with injury and several food intolerances that were compromising her nutrient intake. Still managing to compete but certainly not at her best. We addressed her daily food intakes and talked around the need for the introduction of increased complex carbohydrate, along with particular fluids that could be tolerated. This involved the completion of several food diaries with the identification of allergies and suggestions for alternative food types and supplements in order to increase the required level of intake, to meet a six day weekly training regime. After a year Heidi has seen a marked improvement in recovery levels, reduction in cramps and overall performance gains in competition and training. Heidi uses Torq bars and Taut hydration.

Sprinter & Heptathlete – Heidi Nicholas

Donna Mantey had this to say after her London Adidas women’s 5K Challenge
“I would like to thank you for the help and advice you have given me. I wouldn't have done it if you had not explained to me the need to have a goal. I am going to look for a bigger one now”

Susan Smith completed the Marie Curie Breast Cancer Moon Walk in Summer 2008 with her sister. Susan set a goal to complete the all night marathon with the help of a balanced nutritional plan along with a consistent exercise regime. Her results were simply outstanding.

Here’s what Susan says “I thought I was going to be taking painkillers every month for the rest of my life until I was introduced to natural herbal supplements– with no side effects. I have now lost over half a stone and completely changed my approach to nutrition and lifestyle — No more diets for me!”

“Basically I used the Herbalife Formula 1 to replace one or two meals per day and had little snack of dried fruit or nuts and seeds, with a sensible evening meal for around three weeks . I also supplemented with a Herbalife Formula 2 high grade multivitamin and mineral complex. This allowed me to slot perfectly into my under 60kg weight category. This was the fighting weight I felt most comfortable with - the amazing thing was, I had no loss of power or stamina!”

Irish International Karateka – Lauren Campbell

“Herbalife products have enabled me to gain a higher level of fitness, superb natural weight loss. Elite Sport Nutrition have helped me to be more selective in what and when I drink in order to maintain mental focus through training and competition.”

Chris Blenman – England Squad Member
British Champion, English Champion, AMA International Champion, Commonwealth Team Gold Medallist

“I found the tips on hydration from Elite Sport Nutrition to be invaluable. Now I don’t get as thirsty at competitions having changed my choice of drink to Go Electrolyte – it also helps to keep my energy levels topped up. My recovery is now much faster and effective, with the Herbalife Formula One plus I don’t get the same degree of muscle soreness after training or competition”

James Steadman – British Junior Champion, English Junior Champion
Junior Bronze medallist European Championships 2006 Serbia and Montenegro

"Since getting good nutritional advice from an Elite Sport Nutrition Seminar
I have begun build a programme with certain products to aid my hydration and recovery - the results have been very effective"

Kerry Gunn –– British Individual Cadet Champion

“With Herbalife products and advice from Elite Sport Nutrition, I now have a strategy in place to strengthen and maintain stamina and recovery levels”

Paul Abel – England Squad Member
Commonwealth Gold Medallist, British Champion