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Many of you may be looking for tips on how to keep your immune system in tip top condition or recovering from intensive training schedules. Our aim is to empower you as an athlete, competitor, coach or student to pass on the need for a better understanding of the whole area of diet and nutrition and the vital role that it plays in helping us to fuel up for success and reach our goals.

Many of us find that balancing a healthy diet with work, family, study and competition takes constant discipline, never mind the relaxation part. However, it is clear that athletes and coaches often lack nutritional knowledge or access to practitioners who are able to offer guidance. There appears to be plenty of information, but little knowledge, in terms of simple guidelines or structure within associations and clubs to educate on this important area of optimal nutritional performance.

Certainly a reliance upon ‘powders and potions’ cannot substitute for a balanced nutrient rich, high quality dietary intake. A poorer basic low-nutrient diet is undesirable for a number of reasons - lowered immune defence, reduced resilience to cumulative training, inconsistent weight maintenance are just a few.

To book a personal consultation and find out how we can help you in a more personal way visit www.elitesportnutrition.co.uk and complete the questionnaire.

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Recovery (4)

Fuel (3)

Supplements (6)