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Goodness Direct

Lifestyle Plan

Lifestyle scene


Does any of the following apply to you?

· Lacking motivation?
· Hectic lifestyle?
· Intimidated by gyms or big exercise classes?
· Want to lose fat?
· Get better toned?
· More flexibility
· Get fitter
· Increase strength and vitality
· Looking to avoid Type 2 Diabetes and chronic illness?
· Need to relieve stress?
· Want to feel better about yourself and improve self confidence?
· Avoid membership fees and contracts?


If so, we provide the perfect personalised solution for you with complete lifestyle assessment addressing all of the following:

- Blood sugar regulation
- Cleansing/De-toxing
- Full body composition analysis
- Nutritional assessment


Fat Loss
- Food diary/menu, dietary planning
- Exercise/activity
- Strength testing
- Flexibility
- Recipe preparation
- Supplementation recommendation and discounted products


6 and 12 week plans are available which are added with weekly coaching sessions to help you achieve your health goals.


Start today, start here...

book your free consultation call Click Here